We make SMART Goals.
You are probably thinking one of two things.
A: What on earth is a SMART goal?
or
B: Aren't all goals smart?
The answer to your question is this. No, all goals are not smart. I could have a goal to smoke as much weed as I can because I live in CO and it's legal. Is that smart? No. But it is a goal nonetheless. Just not one of mine.
A SMART goal is something that is
Specific
Measureable
Attainable
Relevant
Time bound
SMART.
It is the way I used to make goals for my residents/pts. or the way Derek makes goals with his pts.
So our SMART goals for the year of 2013 include the following:
(And we did not include anything cheap that sounds good but we already doing it. So exercise 6 days a week, eat healthy, climb 3-4x week. Not goals. Habits)
-Do one new adventure in Fort Collins a week (So far we have kept up with this one by going to RMNP, Lory State Park, Horsetooth Mountain Park, Poudre Canyon, etc.)
-Do something with other people (aka MAKE FRIENDS) at least once a week. (So far we have some how managed (due to the kindness of our ward) to keep up with this one)
-Read scriptures and have morning prayers TOGETHER every day (we are doing pretty well. I will admit, there have been a few misses. But we are trying).
-Go to the temple 1x month. Which is now 1-1.5 hours away. But it is also the only way we get to go to Costco....so double wammy. But temple is more important than Costco. I promise.
Derek
-Rock my internship (aka get good write ups/grades)
-Graduate from PT School
-Pass my Board Exams in November
Katie
-Get a job
-Expand my art work/try selling it
-Cook at least 4 real meals a week (we'll see how this one goes once the job sets in)
-Go to yoga 2-3x week (or do it at home if work requires).
-Shave 1x week (I am not doing well with that one. Never have.)
All SMART. You should apply this to your resolutions and/or goals this year. It makes you much more likely to achieve them. Also, give yourself a reward if you make it. Reward for job = money so you don't get thrown out on the street because you can pay your bills and you aren't dying of boredom. Reward from yoga = I feel great, my body is balanced, and I get more flexible and strong to do the things I love etc.
Now for the meat and the reason you really came here.
Up on the hills west of Fort Collins is "The Horsetooth". It is this big rock on the "mountain" (not a mountain) that looks like a horsetooth. They are so clever.
So yesterday, was beautiful. Derek was at work 9-7. So I hiked to it. Everyone says it is easy and takes 45 minutes. So I am thinking sweet it's probably 1-1.5 miles each way. Super quick. Wrongo mundo buffalo breath. 5 miles round trip. I hike fairly quick and I got to the top in 1 hour and 3 minutes. But that also included the 4 point "bouldering" aka climbing up the side of the Horsetooth to get on top, that is not included in the "trip time". It was beautiful and reminded me a lot of home because it was dry and deserty. I miss the desert. So I will probably go there a lot.
Trailhead. Wouldn't expect CO
Almost to the "summit" aka base of the Horsetooth
Some deer friends along the way
The Horsetooth. Do you see it? Right in the middle. Do you see it?
So I climbed up that to be able to see this
Totally worth it.
It was a bit icy in patches. I was 100% fine going up. 100% fine coming down "bouldering" part. But on the trail, I was sliding everywhere. Stupid chaco shoes (don't buy their shoes. Sandals = the most awesomest things in the world. Shoes = no traction). I slipped a lot. Once falling pretty hard and bruising my tailbone (yoga was done with a blanket under me this morning). Pretty tender. But totally worth it.












